FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lobster sauce (broth-based)

Calorie Count: 
382.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
382.2
Calories from Fat
218.7
Fat
24.3
g
37
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
9.2
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
168.3
mg
56
%
Sodium
2,018.7
mg
84
%
Potassium
462.0
mg
13
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
1.4
g
6
%
Protein
23.2
g
46
%
Alcohol
1.1
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
27
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
27
%
Selenium
50
%
Vitamin C
3
%
Iron
10
%
Vitamin E
8
%
Riboflavin
23
%
Vitamin B12
14
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
382
Fat
24.3
219
59
%
Saturated
4.8
43
12
%
Polyunsaturated
9.2
83
22
%
Monounsaturated
8.5
77
21
%
Carbohydrate
14.8
54
14
%
Dietary Fiber
1.4
Protein
23.2
93
25
%
Alcohol
1.1
7
2
%
Fat
  (
59
%)
Carbs
  (
14
%)
Protein
  (
25
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.9
4.8
Polyunsaturated Fat
83.1
9.2
Monounsaturated Fat
76.9
8.5
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
9.2
g)
Monounsaturated Fat
  (
8.5
g)