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Nutrition Info For:
Lobster salad

Calorie Count: 
149.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.4
Calories from Fat
68.1
Fat
7.6
g
12
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
111.3
mg
37
%
Sodium
608.0
mg
25
%
Potassium
401.2
mg
11
%
Carbohydrate
10.1
g
3
%
Dietary Fiber
1.3
g
5
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
13
%
Selenium
32
%
Vitamin C
32
%
Iron
5
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
23
%
Manganese
0
%
Copper
40
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
7.6
68
46
%
Saturated
1.4
13
9
%
Polyunsaturated
3.1
28
19
%
Monounsaturated
2.2
20
14
%
Carbohydrate
10.1
35
24
%
Dietary Fiber
1.3
Protein
11.0
44
30
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
24
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.0
1.4
Polyunsaturated Fat
28.2
3.1
Monounsaturated Fat
20.1
2.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
2.2
g)