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Nutrition Info For:
Lobster newburg

Calorie Count: 
609.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
609.3
Calories from Fat
447.0
Fat
49.7
g
76
%
Saturated Fat
29.5
g
148
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
14.6
g
 
Cholesterol
368.1
mg
123
%
Sodium
1,026.7
mg
43
%
Potassium
605.5
mg
17
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.14
g
1
%
Protein
29.7
g
59
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
24
%
Vitamin D
7
%
Thiamin
6
%
Niacin
8
%
Vitamin B6
8
%
Phosphorus
40
%
Selenium
79
%
Vitamin C
1
%
Iron
6
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
67
%
Manganese
0
%
Copper
110
%
Magnesium
14
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
609
Fat
49.7
447
73
%
Saturated
29.5
266
44
%
Polyunsaturated
2.3
21
3
%
Monounsaturated
14.6
132
22
%
Carbohydrate
11.3
45
7
%
Dietary Fiber
0.1
Protein
29.7
119
19
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
7
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
265.7
29.5
Polyunsaturated Fat
20.5
2.3
Monounsaturated Fat
131.7
14.6
Saturated Fat
  (
29.5
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
14.6
g)