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Nutrition Info For:
Lobster gumbo

Calorie Count: 
177.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.7
Calories from Fat
62.9
Fat
7.0
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
22.9
mg
8
%
Sodium
636.3
mg
27
%
Potassium
605.9
mg
17
%
Carbohydrate
20.4
g
7
%
Dietary Fiber
3.0
g
12
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
11
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
26
%
Vitamin C
44
%
Iron
9
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
17
%
Manganese
0
%
Copper
43
%
Magnesium
14
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
7.0
63
37
%
Saturated
1.4
12
7
%
Polyunsaturated
1.9
18
10
%
Monounsaturated
3.2
29
17
%
Carbohydrate
20.4
70
41
%
Dietary Fiber
3.0
Protein
9.8
39
23
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
41
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.2
1.4
Polyunsaturated Fat
17.5
1.9
Monounsaturated Fat
29.0
3.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.2
g)