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Nutrition Info For:
Lobster, floured or breaded, fried

Calorie Count: 
61.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
61.3
Calories from Fat
28.0
Fat
3.1
g
5
%
Saturated Fat
0.65
g
3
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
31.5
mg
11
%
Sodium
176.1
mg
7
%
Potassium
82.5
mg
2
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
0.076
g
0
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
18
%
Vitamin C
0
%
Iron
2
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
4
%
Manganese
0
%
Copper
22
%
Magnesium
2
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
61
Fat
3.1
28
47
%
Saturated
0.6
6
10
%
Polyunsaturated
0.9
8
13
%
Monounsaturated
1.3
12
20
%
Carbohydrate
2.5
10
16
%
Dietary Fiber
0.1
Protein
5.6
22
37
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
16
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.65
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
0.65
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
1.3
g)