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Nutrition Info For:
Lobster creole, Puerto Rican style (Langosta a la criolla)

Calorie Count: 
392.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
392.6
Calories from Fat
224.6
Fat
25.0
g
38
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
17.6
g
 
Cholesterol
139.6
mg
47
%
Sodium
1,664.4
mg
69
%
Potassium
854.7
mg
24
%
Carbohydrate
12.1
g
4
%
Dietary Fiber
2.3
g
9
%
Protein
29.5
g
59
%
Alcohol
0.84
g
 
Vitamin A
21
%
Calcium
10
%
Vitamin D
0
%
Thiamin
6
%
Niacin
16
%
Vitamin B6
15
%
Phosphorus
24
%
Selenium
88
%
Vitamin C
44
%
Iron
9
%
Vitamin E
14
%
Riboflavin
8
%
Vitamin B12
20
%
Manganese
0
%
Copper
127
%
Magnesium
16
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
393
Fat
25.0
225
58
%
Saturated
3.5
31
8
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
17.6
159
41
%
Carbohydrate
12.1
39
10
%
Dietary Fiber
2.3
Protein
29.5
118
30
%
Alcohol
0.8
6
2
%
Fat
  (
58
%)
Carbs
  (
10
%)
Protein
  (
30
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.1
3.5
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
158.5
17.6
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
17.6
g)