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Nutrition Info For:
Lobster, battered, fried

Calorie Count: 
306.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.2
Calories from Fat
144.7
Fat
16.1
g
25
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
112.8
mg
38
%
Sodium
558.5
mg
23
%
Potassium
473.4
mg
14
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.32
g
1
%
Protein
27.6
g
55
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
11
%
Vitamin D
1
%
Thiamin
6
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
84
%
Vitamin C
0
%
Iron
6
%
Vitamin E
8
%
Riboflavin
10
%
Vitamin B12
56
%
Manganese
0
%
Copper
121
%
Magnesium
12
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
16.1
145
48
%
Saturated
3.2
29
10
%
Polyunsaturated
5.0
45
15
%
Monounsaturated
6.7
61
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.3
Protein
27.6
111
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
60.7
6.7
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
6.7
g)