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Nutrition Info For:
Lobster, baked or broiled

Calorie Count: 
168.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.2
Calories from Fat
39.3
Fat
4.4
g
7
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
110.1
mg
37
%
Sodium
924.8
mg
39
%
Potassium
493.0
mg
14
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
28.7
g
57
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
1
%
Thiamin
1
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
26
%
Selenium
85
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
73
%
Manganese
0
%
Copper
136
%
Magnesium
12
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
4.4
39
24
%
Saturated
2.4
21
13
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.2
11
7
%
Carbohydrate
1.8
7
4
%
Dietary Fiber
0.0
Protein
28.7
115
71
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
4
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
11.2
1.2
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.2
g)