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Nutrition Info For:
Kamaboko (Japanese fish cake)

Calorie Count: 
159.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.1
Calories from Fat
8.4
Fat
0.94
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
67.2
mg
22
%
Sodium
1,183.7
mg
49
%
Potassium
337.6
mg
10
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
0.17
g
1
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
15
%
Vitamin B6
13
%
Phosphorus
21
%
Selenium
50
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
48
%
Manganese
0
%
Copper
3
%
Magnesium
16
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
0.9
8
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
17.3
68
45
%
Dietary Fiber
0.2
Protein
18.4
74
49
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
45
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.13
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
0.98
0.11
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
0.11
g)