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Nutrition Info For:
Herring, pickled, in cream sauce

Calorie Count: 
71.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
71.5
Calories from Fat
47.5
Fat
5.3
g
8
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
5.5
mg
2
%
Sodium
199.8
mg
8
%
Potassium
23.9
mg
1
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
38
%
Thiamin
1
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
19
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
16
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
5.3
47
67
%
Saturated
1.3
12
16
%
Polyunsaturated
0.4
4
5
%
Monounsaturated
3.0
27
39
%
Carbohydrate
2.4
10
14
%
Dietary Fiber
0.0
Protein
3.4
14
19
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
14
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.6
1.3
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
27.4
3.0
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
3.0
g)