FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Herring, pickled

Calorie Count: 
366.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.8
Calories from Fat
226.8
Fat
25.2
g
39
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
16.7
g
 
Cholesterol
18.2
mg
6
%
Sodium
1,218.0
mg
51
%
Potassium
96.6
mg
3
%
Carbohydrate
13.5
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
11
%
Vitamin D
238
%
Thiamin
3
%
Niacin
23
%
Vitamin B6
12
%
Phosphorus
12
%
Selenium
117
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
100
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
25.2
227
63
%
Saturated
3.3
30
8
%
Polyunsaturated
2.4
21
6
%
Monounsaturated
16.7
151
42
%
Carbohydrate
13.5
54
15
%
Dietary Fiber
0.0
Protein
19.9
79
22
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
15
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.0
3.3
Polyunsaturated Fat
21.2
2.4
Monounsaturated Fat
150.5
16.7
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
16.7
g)