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Nutrition Info For:
Herring, floured or breaded, fried

Calorie Count: 
425.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.3
Calories from Fat
236.4
Fat
26.3
g
40
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
6.9
g
 
Monounsaturated Fat
11.2
g
 
Cholesterol
126.2
mg
42
%
Sodium
845.2
mg
35
%
Potassium
504.2
mg
14
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
28.2
g
56
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
14
%
Vitamin D
541
%
Thiamin
16
%
Niacin
29
%
Vitamin B6
20
%
Phosphorus
37
%
Selenium
87
%
Vitamin C
1
%
Iron
17
%
Vitamin E
7
%
Riboflavin
26
%
Vitamin B12
274
%
Manganese
0
%
Copper
8
%
Magnesium
14
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
26.3
236
57
%
Saturated
5.7
52
12
%
Polyunsaturated
6.9
62
15
%
Monounsaturated
11.2
101
24
%
Carbohydrate
17.4
67
16
%
Dietary Fiber
0.6
Protein
28.2
113
27
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
16
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.7
5.7
Polyunsaturated Fat
62.1
6.9
Monounsaturated Fat
101.2
11.2
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
6.9
g)
Monounsaturated Fat
  (
11.2
g)