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Nutrition Info For:
Herring, dried, salted

Calorie Count: 
113.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.9
Calories from Fat
58.4
Fat
6.5
g
10
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
43.1
mg
14
%
Sodium
482.0
mg
20
%
Potassium
234.7
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
16
%
Thiamin
4
%
Niacin
12
%
Vitamin B6
10
%
Phosphorus
17
%
Selenium
39
%
Vitamin C
1
%
Iron
4
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
123
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
6.5
58
53
%
Saturated
1.5
13
12
%
Polyunsaturated
1.5
14
13
%
Monounsaturated
2.7
24
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
12.9
52
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.2
1.5
Polyunsaturated Fat
13.8
1.5
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.7
g)