FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Herring, baked or broiled

Calorie Count: 
329.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.5
Calories from Fat
193.9
Fat
21.5
g
33
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
105.0
mg
35
%
Sodium
811.7
mg
34
%
Potassium
584.7
mg
17
%
Carbohydrate
0.73
g
0
%
Dietary Fiber
0.031
g
0
%
Protein
31.5
g
63
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
10
%
Vitamin D
712
%
Thiamin
10
%
Niacin
28
%
Vitamin B6
24
%
Phosphorus
41
%
Selenium
91
%
Vitamin C
7
%
Iron
11
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
299
%
Manganese
0
%
Copper
8
%
Magnesium
14
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
21.5
194
60
%
Saturated
4.7
42
13
%
Polyunsaturated
5.3
48
15
%
Monounsaturated
9.3
84
26
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
31.5
126
39
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
1
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
47.9
5.3
Monounsaturated Fat
83.8
9.3
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
9.3
g)