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Nutrition Info For:
Herring, cooked, NS as to cooking method

Calorie Count: 
356.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.3
Calories from Fat
220.3
Fat
24.5
g
38
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
16.2
g
 
Cholesterol
17.7
mg
6
%
Sodium
1,183.2
mg
49
%
Potassium
93.8
mg
3
%
Carbohydrate
13.1
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
10
%
Vitamin D
231
%
Thiamin
3
%
Niacin
22
%
Vitamin B6
12
%
Phosphorus
12
%
Selenium
114
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
97
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
356
Fat
24.5
220
63
%
Saturated
3.2
29
8
%
Polyunsaturated
2.3
21
6
%
Monounsaturated
16.2
146
42
%
Carbohydrate
13.1
52
15
%
Dietary Fiber
0.0
Protein
19.3
77
22
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
15
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
146.2
16.2
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
16.2
g)