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Nutrition Info For:
Haddock with chopped spinach (diet frozen meal)

Calorie Count: 
210.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.6
Calories from Fat
60.1
Fat
6.7
g
10
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
73.4
mg
24
%
Sodium
506.9
mg
21
%
Potassium
635.9
mg
18
%
Carbohydrate
10.8
g
4
%
Dietary Fiber
0.91
g
4
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
43
%
Calcium
26
%
Vitamin D
12
%
Thiamin
8
%
Niacin
22
%
Vitamin B6
21
%
Phosphorus
36
%
Selenium
52
%
Vitamin C
5
%
Iron
14
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
24
%
Manganese
0
%
Copper
10
%
Magnesium
21
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
6.7
60
29
%
Saturated
3.1
28
14
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
2.0
18
9
%
Carbohydrate
10.8
40
19
%
Dietary Fiber
0.9
Protein
26.1
104
51
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
19
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.8
3.1
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
17.6
2.0
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.0
g)