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Nutrition Info For:
Haddock, floured or breaded, fried

Calorie Count: 
293.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.9
Calories from Fat
133.9
Fat
14.9
g
23
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
104.0
mg
35
%
Sodium
561.0
mg
23
%
Potassium
447.3
mg
13
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
27.3
g
55
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
1
%
Thiamin
9
%
Niacin
29
%
Vitamin B6
19
%
Phosphorus
28
%
Selenium
67
%
Vitamin C
0
%
Iron
13
%
Vitamin E
5
%
Riboflavin
8
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
15
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
294
Fat
14.9
134
47
%
Saturated
3.1
28
10
%
Polyunsaturated
4.4
40
14
%
Monounsaturated
6.3
57
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
27.3
109
38
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
15
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.7
3.1
Polyunsaturated Fat
39.6
4.4
Monounsaturated Fat
56.9
6.3
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
6.3
g)