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Nutrition Info For:
Haddock, breaded or battered, baked

Calorie Count: 
277.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.2
Calories from Fat
112.6
Fat
12.5
g
19
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
106.1
mg
35
%
Sodium
688.8
mg
29
%
Potassium
461.5
mg
13
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
9
%
Vitamin D
1
%
Thiamin
9
%
Niacin
30
%
Vitamin B6
19
%
Phosphorus
29
%
Selenium
68
%
Vitamin C
0
%
Iron
14
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
25
%
Manganese
0
%
Copper
3
%
Magnesium
15
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
12.5
113
42
%
Saturated
2.5
23
8
%
Polyunsaturated
3.4
30
11
%
Monounsaturated
5.6
51
19
%
Carbohydrate
11.7
45
17
%
Dietary Fiber
0.4
Protein
27.9
112
41
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
17
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.8
2.5
Polyunsaturated Fat
30.2
3.4
Monounsaturated Fat
50.7
5.6
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
5.6
g)