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Nutrition Info For:
Haddock, battered, fried

Calorie Count: 
241.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.7
Calories from Fat
98.8
Fat
11.0
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
91.5
mg
30
%
Sodium
167.0
mg
7
%
Potassium
410.3
mg
12
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
24.9
g
50
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
1
%
Thiamin
7
%
Niacin
26
%
Vitamin B6
17
%
Phosphorus
26
%
Selenium
60
%
Vitamin C
0
%
Iron
11
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
13
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
11.0
99
42
%
Saturated
2.2
20
8
%
Polyunsaturated
3.6
32
14
%
Monounsaturated
4.4
39
17
%
Carbohydrate
9.4
37
16
%
Dietary Fiber
0.3
Protein
24.9
100
42
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
16
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
39.2
4.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.4
g)