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Nutrition Info For:
Haddock, baked or broiled

Calorie Count: 
175.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.2
Calories from Fat
46.2
Fat
5.1
g
8
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
90.4
mg
30
%
Sodium
560.7
mg
23
%
Potassium
506.0
mg
14
%
Carbohydrate
0.61
g
0
%
Dietary Fiber
0.06
g
0
%
Protein
30.1
g
60
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
4
%
Niacin
29
%
Vitamin B6
22
%
Phosphorus
30
%
Selenium
68
%
Vitamin C
4
%
Iron
10
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
29
%
Manganese
0
%
Copper
2
%
Magnesium
16
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
5.1
46
27
%
Saturated
1.0
9
5
%
Polyunsaturated
1.5
13
8
%
Monounsaturated
2.1
19
11
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.1
Protein
30.1
120
71
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
1
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.97
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.1
g)