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Nutrition Info For:
Frog legs, steamed

Calorie Count: 
29.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
29.7
Calories from Fat
1.1
Fat
0.12
g
0
%
Saturated Fat
0.031
g
0
%
Polyunsaturated Fat
0.042
g
 
Monounsaturated Fat
0.022
g
 
Cholesterol
20.4
mg
7
%
Sodium
156.3
mg
7
%
Potassium
104.5
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
30
Fat
0.1
1
4
%
Saturated
0.0
0
1
%
Polyunsaturated
0.0
0
1
%
Monounsaturated
0.0
0
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.7
27
96
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
0
%)
Protein
  (
96
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.28
0.031
Polyunsaturated Fat
0.37
0.042
Monounsaturated Fat
0.19
0.022
Saturated Fat
  (
0.031
g)
Polyunsaturated Fat
  (
0.042
g)
Monounsaturated Fat
  (
0.022
g)