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Nutrition Info For:
Frog legs, NS as to cooking method

Calorie Count: 
72.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
72.5
Calories from Fat
30.4
Fat
3.4
g
5
%
Saturated Fat
0.76
g
4
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
37.4
mg
12
%
Sodium
155.9
mg
6
%
Potassium
81.6
mg
2
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
0.18
g
1
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
1
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
7
%
Vitamin C
2
%
Iron
5
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
73
Fat
3.4
30
43
%
Saturated
0.8
7
10
%
Polyunsaturated
0.9
8
11
%
Monounsaturated
1.4
13
18
%
Carbohydrate
5.3
21
29
%
Dietary Fiber
0.2
Protein
4.9
20
28
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
29
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.76
Polyunsaturated Fat
8.1
0.89
Monounsaturated Fat
13.0
1.4
Saturated Fat
  (
0.76
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
1.4
g)