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Nutrition Info For:
Flounder with crab stuffing

Calorie Count: 
332.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
332.2
Calories from Fat
97.2
Fat
10.8
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
159.6
mg
53
%
Sodium
890.2
mg
37
%
Potassium
799.4
mg
23
%
Carbohydrate
13.3
g
4
%
Dietary Fiber
0.74
g
3
%
Protein
42.9
g
86
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
12
%
Vitamin D
26
%
Thiamin
18
%
Niacin
34
%
Vitamin B6
21
%
Phosphorus
44
%
Selenium
115
%
Vitamin C
10
%
Iron
11
%
Vitamin E
10
%
Riboflavin
16
%
Vitamin B12
89
%
Manganese
0
%
Copper
18
%
Magnesium
18
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
10.8
97
30
%
Saturated
2.2
20
6
%
Polyunsaturated
3.1
28
9
%
Monounsaturated
4.1
37
11
%
Carbohydrate
13.3
50
16
%
Dietary Fiber
0.7
Protein
42.9
172
54
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
16
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
28.3
3.1
Monounsaturated Fat
36.5
4.1
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.1
g)