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Nutrition Info For:
Flounder with chopped broccoli (diet frozen meal)

Calorie Count: 
239.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
239.1
Calories from Fat
44.8
Fat
5.0
g
8
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
68.3
mg
23
%
Sodium
585.2
mg
24
%
Potassium
917.7
mg
26
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
2.6
g
10
%
Protein
31.5
g
63
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
27
%
Vitamin D
32
%
Thiamin
15
%
Niacin
22
%
Vitamin B6
20
%
Phosphorus
43
%
Selenium
67
%
Vitamin C
109
%
Iron
9
%
Vitamin E
9
%
Riboflavin
24
%
Vitamin B12
34
%
Manganese
0
%
Copper
5
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
5.0
45
20
%
Saturated
2.3
21
9
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
1.3
11
5
%
Carbohydrate
16.9
57
25
%
Dietary Fiber
2.6
Protein
31.5
126
55
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
25
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.8
2.3
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
11.5
1.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
1.3
g)