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Nutrition Info For:
Flounder in cream sauce with potatoes, carrots (diet frozen meal)

Calorie Count: 
284.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.6
Calories from Fat
54.7
Fat
6.1
g
9
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
58.5
mg
20
%
Sodium
718.8
mg
30
%
Potassium
706.9
mg
20
%
Carbohydrate
30.3
g
10
%
Dietary Fiber
3.1
g
12
%
Protein
24.9
g
50
%
Alcohol
0.83
g
 
Vitamin A
164
%
Calcium
8
%
Vitamin D
20
%
Thiamin
14
%
Niacin
23
%
Vitamin B6
21
%
Phosphorus
27
%
Selenium
60
%
Vitamin C
23
%
Iron
8
%
Vitamin E
7
%
Riboflavin
13
%
Vitamin B12
26
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
6.1
55
20
%
Saturated
1.5
14
5
%
Polyunsaturated
2.5
22
8
%
Monounsaturated
1.4
13
5
%
Carbohydrate
30.3
109
40
%
Dietary Fiber
3.1
Protein
24.9
100
37
%
Alcohol
0.8
6
2
%
Fat
  (
20
%)
Carbs
  (
40
%)
Protein
  (
37
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
22.3
2.5
Monounsaturated Fat
12.7
1.4
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
1.4
g)