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Nutrition Info For:
Flounder, floured or breaded, fried

Calorie Count: 
299.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.1
Calories from Fat
139.4
Fat
15.5
g
24
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
92.4
mg
31
%
Sodium
577.8
mg
24
%
Potassium
511.9
mg
15
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
20
%
Thiamin
13
%
Niacin
23
%
Vitamin B6
13
%
Phosphorus
27
%
Selenium
72
%
Vitamin C
3
%
Iron
8
%
Vitamin E
9
%
Riboflavin
11
%
Vitamin B12
31
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
15.5
139
48
%
Saturated
3.3
30
10
%
Polyunsaturated
4.5
41
14
%
Monounsaturated
6.5
58
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
27.2
109
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.5
3.3
Polyunsaturated Fat
40.6
4.5
Monounsaturated Fat
58.2
6.5
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
6.5
g)