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Nutrition Info For:
Flounder, breaded or battered, baked

Calorie Count: 
282.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.4
Calories from Fat
118.2
Fat
13.1
g
20
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
94.2
mg
31
%
Sodium
705.9
mg
29
%
Potassium
527.3
mg
15
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
7
%
Vitamin D
21
%
Thiamin
14
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
28
%
Selenium
73
%
Vitamin C
3
%
Iron
9
%
Vitamin E
9
%
Riboflavin
12
%
Vitamin B12
33
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
13.1
118
43
%
Saturated
2.7
25
9
%
Polyunsaturated
3.5
31
11
%
Monounsaturated
5.8
52
19
%
Carbohydrate
11.7
45
16
%
Dietary Fiber
0.4
Protein
27.9
111
41
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
16
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.6
2.7
Polyunsaturated Fat
31.2
3.5
Monounsaturated Fat
52.1
5.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.8
g)