FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Flounder, battered, fried

Calorie Count: 
279.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.1
Calories from Fat
142.0
Fat
15.8
g
24
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
77.9
mg
26
%
Sodium
176.4
mg
7
%
Potassium
454.5
mg
13
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
19
%
Thiamin
11
%
Niacin
20
%
Vitamin B6
12
%
Phosphorus
25
%
Selenium
62
%
Vitamin C
3
%
Iron
6
%
Vitamin E
9
%
Riboflavin
10
%
Vitamin B12
28
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
15.8
142
52
%
Saturated
3.2
29
11
%
Polyunsaturated
5.0
45
16
%
Monounsaturated
6.4
58
21
%
Carbohydrate
9.1
35
13
%
Dietary Fiber
0.3
Protein
24.0
96
35
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
13
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
44.9
5.0
Monounsaturated Fat
57.7
6.4
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
6.4
g)