FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Flounder, baked or broiled

Calorie Count: 
181.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.2
Calories from Fat
52.7
Fat
5.9
g
9
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
76.2
mg
25
%
Sodium
581.9
mg
24
%
Potassium
581.6
mg
17
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
24
%
Thiamin
9
%
Niacin
22
%
Vitamin B6
15
%
Phosphorus
29
%
Selenium
74
%
Vitamin C
8
%
Iron
3
%
Vitamin E
8
%
Riboflavin
7
%
Vitamin B12
36
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
5.9
53
30
%
Saturated
1.2
11
6
%
Polyunsaturated
1.6
15
8
%
Monounsaturated
2.3
21
12
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
30.0
120
69
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
1
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
14.6
1.6
Monounsaturated Fat
20.6
2.3
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.3
g)