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Nutrition Info For:
Fish timbale or mousse

Calorie Count: 
329.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.9
Calories from Fat
227.8
Fat
25.3
g
39
%
Saturated Fat
14.7
g
73
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
211.0
mg
70
%
Sodium
402.1
mg
17
%
Potassium
421.3
mg
12
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
0.043
g
0
%
Protein
21.8
g
44
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
8
%
Vitamin D
25
%
Thiamin
7
%
Niacin
14
%
Vitamin B6
11
%
Phosphorus
25
%
Selenium
54
%
Vitamin C
3
%
Iron
4
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
27
%
Manganese
0
%
Copper
2
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
25.3
228
69
%
Saturated
14.7
132
40
%
Polyunsaturated
1.4
13
4
%
Monounsaturated
7.4
67
20
%
Carbohydrate
3.4
14
4
%
Dietary Fiber
0.0
Protein
21.8
87
27
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
4
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
132.1
14.7
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
66.5
7.4
Saturated Fat
  (
14.7
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
7.4
g)