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Nutrition Info For:
Fish, NS as to type, steamed

Calorie Count: 
189.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.4
Calories from Fat
35.5
Fat
3.9
g
6
%
Saturated Fat
0.56
g
3
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
55.1
mg
18
%
Sodium
83.7
mg
3
%
Potassium
658.5
mg
19
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.8
g
72
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
6
%
Niacin
43
%
Vitamin B6
24
%
Phosphorus
34
%
Selenium
90
%
Vitamin C
0
%
Iron
8
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
29
%
Manganese
0
%
Copper
2
%
Magnesium
32
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
3.9
35
20
%
Saturated
0.6
5
3
%
Polyunsaturated
1.3
11
6
%
Monounsaturated
1.3
12
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.8
143
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.0
0.56
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
11.6
1.3
Saturated Fat
  (
0.56
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.3
g)