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Nutrition Info For:
Fish soup, with potatoes (Sopa de Pescado)

Calorie Count: 
112.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
112.9
Calories from Fat
20.5
Fat
2.3
g
4
%
Saturated Fat
0.45
g
2
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
29.4
mg
10
%
Sodium
622.3
mg
26
%
Potassium
523.2
mg
15
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
0.56
g
2
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
8
%
Thiamin
5
%
Niacin
20
%
Vitamin B6
12
%
Phosphorus
21
%
Selenium
32
%
Vitamin C
4
%
Iron
4
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
13
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
113
Fat
2.3
21
19
%
Saturated
0.4
4
4
%
Polyunsaturated
0.9
8
7
%
Monounsaturated
0.5
4
4
%
Carbohydrate
5.7
21
19
%
Dietary Fiber
0.6
Protein
16.3
65
61
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
19
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.0
0.45
Polyunsaturated Fat
7.8
0.87
Monounsaturated Fat
4.1
0.45
Saturated Fat
  (
0.45
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
0.45
g)