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Nutrition Info For:
Fish, NS as to type, floured or breaded, fried

Calorie Count: 
290.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.5
Calories from Fat
136.2
Fat
15.1
g
23
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
105.7
mg
35
%
Sodium
578.4
mg
24
%
Potassium
499.2
mg
14
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
25.8
g
52
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
7
%
Thiamin
11
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
40
%
Selenium
63
%
Vitamin C
1
%
Iron
8
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
43
%
Manganese
0
%
Copper
4
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
15.1
136
48
%
Saturated
3.2
29
10
%
Polyunsaturated
4.6
41
14
%
Monounsaturated
6.4
57
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
25.8
103
36
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.5
3.2
Polyunsaturated Fat
41.0
4.6
Monounsaturated Fat
57.4
6.4
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.4
g)