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Nutrition Info For:
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Calorie Count: 
193.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.9
Calories from Fat
48.4
Fat
5.4
g
8
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
67.5
mg
23
%
Sodium
970.5
mg
40
%
Potassium
716.9
mg
20
%
Carbohydrate
8.2
g
3
%
Dietary Fiber
2.0
g
8
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
145
%
Calcium
4
%
Vitamin D
21
%
Thiamin
12
%
Niacin
24
%
Vitamin B6
21
%
Phosphorus
24
%
Selenium
67
%
Vitamin C
40
%
Iron
6
%
Vitamin E
9
%
Riboflavin
9
%
Vitamin B12
34
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
5.4
48
26
%
Saturated
1.1
10
5
%
Polyunsaturated
1.5
14
7
%
Monounsaturated
2.1
18
10
%
Carbohydrate
8.2
25
13
%
Dietary Fiber
2.0
Protein
27.7
111
60
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
13
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.9
1.1
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
18.5
2.1
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.1
g)