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Nutrition Info For:
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Calorie Count: 
159.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.6
Calories from Fat
42.0
Fat
4.7
g
7
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
53.7
mg
18
%
Sodium
548.2
mg
23
%
Potassium
635.3
mg
18
%
Carbohydrate
4.9
g
2
%
Dietary Fiber
0.98
g
4
%
Protein
23.5
g
47
%
Alcohol
0.0
g
 
Vitamin A
41
%
Calcium
3
%
Vitamin D
14
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
18
%
Phosphorus
28
%
Selenium
60
%
Vitamin C
31
%
Iron
5
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
4.7
42
28
%
Saturated
0.6
6
4
%
Polyunsaturated
2.3
21
14
%
Monounsaturated
1.3
12
8
%
Carbohydrate
4.9
16
10
%
Dietary Fiber
1.0
Protein
23.5
94
62
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
10
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.64
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
11.5
1.3
Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.3
g)