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Nutrition Info For:
Fish and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)

Calorie Count: 
185.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
185.6
Calories from Fat
47.9
Fat
5.3
g
8
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
66.9
mg
22
%
Sodium
976.7
mg
41
%
Potassium
707.8
mg
20
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
1.7
g
7
%
Protein
27.4
g
55
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
4
%
Vitamin D
21
%
Thiamin
11
%
Niacin
23
%
Vitamin B6
20
%
Phosphorus
24
%
Selenium
66
%
Vitamin C
40
%
Iron
5
%
Vitamin E
9
%
Riboflavin
9
%
Vitamin B12
34
%
Manganese
0
%
Copper
8
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
5.3
48
27
%
Saturated
1.1
10
6
%
Polyunsaturated
1.5
14
8
%
Monounsaturated
2.0
18
10
%
Carbohydrate
6.5
20
11
%
Dietary Fiber
1.7
Protein
27.4
110
62
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
11
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.9
1.1
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
18.4
2.0
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.0
g)