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Nutrition Info For:
Fish and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)

Calorie Count: 
146.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
146.4
Calories from Fat
38.5
Fat
4.3
g
7
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
49.0
mg
16
%
Sodium
517.6
mg
22
%
Potassium
622.5
mg
18
%
Carbohydrate
4.6
g
2
%
Dietary Fiber
1.1
g
4
%
Protein
21.5
g
43
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
13
%
Thiamin
7
%
Niacin
14
%
Vitamin B6
17
%
Phosphorus
26
%
Selenium
55
%
Vitamin C
30
%
Iron
5
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
4.3
39
28
%
Saturated
0.6
5
4
%
Polyunsaturated
2.1
19
14
%
Monounsaturated
1.2
11
8
%
Carbohydrate
4.6
14
10
%
Dietary Fiber
1.1
Protein
21.5
86
62
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
10
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.4
0.59
Polyunsaturated Fat
18.9
2.1
Monounsaturated Fat
10.6
1.2
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
1.2
g)