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Nutrition Info For:
Fish with tomato-based sauce (mixture)

Calorie Count: 
222.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.7
Calories from Fat
61.3
Fat
6.8
g
10
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
87.0
mg
29
%
Sodium
334.1
mg
14
%
Potassium
856.9
mg
24
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
0.91
g
4
%
Protein
35.0
g
70
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
6
%
Vitamin D
27
%
Thiamin
14
%
Niacin
30
%
Vitamin B6
22
%
Phosphorus
35
%
Selenium
86
%
Vitamin C
26
%
Iron
6
%
Vitamin E
10
%
Riboflavin
10
%
Vitamin B12
37
%
Manganese
0
%
Copper
8
%
Magnesium
17
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
6.8
61
29
%
Saturated
1.4
13
6
%
Polyunsaturated
1.9
17
8
%
Monounsaturated
2.6
24
11
%
Carbohydrate
4.0
12
6
%
Dietary Fiber
0.9
Protein
35.0
140
66
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
6
%)
Protein
  (
66
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
17.1
1.9
Monounsaturated Fat
23.7
2.6
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
2.6
g)