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Nutrition Info For:
Fish and rice with tomato-based sauce

Calorie Count: 
282.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.2
Calories from Fat
45.3
Fat
5.0
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
19.5
mg
6
%
Sodium
1,181.2
mg
49
%
Potassium
432.7
mg
12
%
Carbohydrate
39.6
g
13
%
Dietary Fiber
0.8
g
3
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
8
%
Vitamin D
4
%
Thiamin
16
%
Niacin
48
%
Vitamin B6
18
%
Phosphorus
19
%
Selenium
74
%
Vitamin C
87
%
Iron
19
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
28
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
5.0
45
16
%
Saturated
1.4
12
4
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
1.7
15
6
%
Carbohydrate
39.6
155
56
%
Dietary Fiber
0.8
Protein
19.3
77
28
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
56
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.4
1.4
Polyunsaturated Fat
14.2
1.6
Monounsaturated Fat
15.4
1.7
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.7
g)