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Nutrition Info For:
Fish and rice with (mushroom) soup

Calorie Count: 
316.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.6
Calories from Fat
98.8
Fat
11.0
g
17
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
20.4
mg
7
%
Sodium
1,316.9
mg
55
%
Potassium
292.0
mg
8
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
0.71
g
3
%
Protein
19.2
g
38
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
4
%
Thiamin
13
%
Niacin
46
%
Vitamin B6
14
%
Phosphorus
20
%
Selenium
75
%
Vitamin C
2
%
Iron
14
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
30
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
11.0
99
32
%
Saturated
3.1
28
9
%
Polyunsaturated
4.3
39
13
%
Monounsaturated
2.8
25
8
%
Carbohydrate
33.9
133
43
%
Dietary Fiber
0.7
Protein
19.2
77
25
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
43
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.0
3.1
Polyunsaturated Fat
38.9
4.3
Monounsaturated Fat
25.1
2.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
2.8
g)