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Nutrition Info For:
Fish and rice with cream sauce

Calorie Count: 
365.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
365.4
Calories from Fat
129.7
Fat
14.4
g
22
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
26.1
mg
9
%
Sodium
785.1
mg
33
%
Potassium
362.3
mg
10
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
0.62
g
2
%
Protein
21.2
g
42
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
17
%
Vitamin D
12
%
Thiamin
16
%
Niacin
45
%
Vitamin B6
15
%
Phosphorus
25
%
Selenium
80
%
Vitamin C
1
%
Iron
14
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
31
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
365
Fat
14.4
130
36
%
Saturated
3.9
35
10
%
Polyunsaturated
3.9
35
10
%
Monounsaturated
5.9
53
15
%
Carbohydrate
36.3
143
40
%
Dietary Fiber
0.6
Protein
21.2
85
24
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
40
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.4
3.9
Polyunsaturated Fat
35.0
3.9
Monounsaturated Fat
52.8
5.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.9
g)