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Nutrition Info For:
Fish and noodles with (mushroom) soup

Calorie Count: 
259.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.4
Calories from Fat
85.2
Fat
9.5
g
15
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
37.9
mg
13
%
Sodium
1,063.6
mg
44
%
Potassium
239.1
mg
7
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
0.99
g
4
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
8
%
Vitamin D
3
%
Thiamin
10
%
Niacin
39
%
Vitamin B6
10
%
Phosphorus
18
%
Selenium
78
%
Vitamin C
1
%
Iron
13
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
27
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
9.5
85
34
%
Saturated
2.6
24
9
%
Polyunsaturated
3.6
33
13
%
Monounsaturated
2.4
22
9
%
Carbohydrate
25.0
96
38
%
Dietary Fiber
1.0
Protein
17.8
71
28
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
38
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
32.8
3.6
Monounsaturated Fat
21.9
2.4
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
2.4
g)