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Nutrition Info For:
Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)

Calorie Count: 
266.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.8
Calories from Fat
62.5
Fat
6.9
g
11
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
56.8
mg
19
%
Sodium
745.1
mg
31
%
Potassium
427.7
mg
12
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
2.1
g
9
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
22
%
Vitamin D
0
%
Thiamin
13
%
Niacin
51
%
Vitamin B6
18
%
Phosphorus
31
%
Selenium
97
%
Vitamin C
26
%
Iron
13
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
40
%
Manganese
0
%
Copper
6
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
6.9
63
24
%
Saturated
3.3
30
12
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
2.1
19
7
%
Carbohydrate
24.2
88
34
%
Dietary Fiber
2.1
Protein
26.5
106
41
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
34
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.0
3.3
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
18.6
2.1
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.1
g)