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Nutrition Info For:
Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Calorie Count: 
291.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.0
Calories from Fat
64.8
Fat
7.2
g
11
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
57.7
mg
19
%
Sodium
750.3
mg
31
%
Potassium
457.7
mg
13
%
Carbohydrate
28.6
g
10
%
Dietary Fiber
3.0
g
12
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
21
%
Vitamin D
0
%
Thiamin
18
%
Niacin
53
%
Vitamin B6
19
%
Phosphorus
34
%
Selenium
97
%
Vitamin C
9
%
Iron
15
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
40
%
Manganese
0
%
Copper
9
%
Magnesium
15
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
7.2
65
23
%
Saturated
3.5
31
11
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.1
19
7
%
Carbohydrate
28.6
102
37
%
Dietary Fiber
3.0
Protein
27.2
109
39
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
37
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.1
3.5
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
19.2
2.1
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.1
g)