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Nutrition Info For:
Fish with cream or white sauce, not tuna or lobster (mixture)

Calorie Count: 
331.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
331.5
Calories from Fat
161.4
Fat
17.9
g
28
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
171.7
mg
57
%
Sodium
700.7
mg
29
%
Potassium
705.2
mg
20
%
Carbohydrate
12.7
g
4
%
Dietary Fiber
0.27
g
1
%
Protein
28.4
g
57
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
19
%
Vitamin D
18
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
17
%
Phosphorus
41
%
Selenium
67
%
Vitamin C
3
%
Iron
7
%
Vitamin E
5
%
Riboflavin
27
%
Vitamin B12
26
%
Manganese
0
%
Copper
3
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
17.9
161
50
%
Saturated
4.9
44
14
%
Polyunsaturated
4.5
40
12
%
Monounsaturated
7.2
64
20
%
Carbohydrate
12.7
50
15
%
Dietary Fiber
0.3
Protein
28.4
114
35
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
15
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.8
4.9
Polyunsaturated Fat
40.4
4.5
Monounsaturated Fat
64.5
7.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
7.2
g)