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Nutrition Info For:
Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)

Calorie Count: 
142.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
142.9
Calories from Fat
97.7
Fat
10.9
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
100.5
mg
33
%
Sodium
208.9
mg
9
%
Potassium
115.7
mg
3
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.78
g
3
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
4
%
Vitamin D
3
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
15
%
Vitamin C
4
%
Iron
4
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
10.9
98
69
%
Saturated
2.2
20
14
%
Polyunsaturated
4.5
41
28
%
Monounsaturated
3.3
30
21
%
Carbohydrate
6.7
24
17
%
Dietary Fiber
0.8
Protein
5.3
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
17
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
40.6
4.5
Monounsaturated Fat
29.9
3.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
3.3
g)