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Nutrition Info For:
Fish moochim (Korean style), dried fish with soy sauce

Calorie Count: 
17.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
17.0
Calories from Fat
7.0
Fat
0.78
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.29
g
 
Cholesterol
4.3
mg
1
%
Sodium
247.8
mg
10
%
Potassium
46.3
mg
1
%
Carbohydrate
0.56
g
0
%
Dietary Fiber
0.04
g
0
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
6
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
5
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
17
Fat
0.8
7
42
%
Saturated
0.1
1
6
%
Polyunsaturated
0.3
3
17
%
Monounsaturated
0.3
3
16
%
Carbohydrate
0.6
2
13
%
Dietary Fiber
0.0
Protein
1.9
8
45
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
13
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.11
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
2.6
0.29
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.29
g)