FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fish parmesan (frozen meal)

Calorie Count: 
528.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
528.1
Calories from Fat
218.0
Fat
24.2
g
37
%
Saturated Fat
8.0
g
40
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
222.1
mg
74
%
Sodium
921.7
mg
38
%
Potassium
972.4
mg
28
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
2.4
g
10
%
Protein
44.5
g
89
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
41
%
Vitamin D
7
%
Thiamin
21
%
Niacin
42
%
Vitamin B6
28
%
Phosphorus
61
%
Selenium
112
%
Vitamin C
13
%
Iron
20
%
Vitamin E
8
%
Riboflavin
42
%
Vitamin B12
76
%
Manganese
0
%
Copper
17
%
Magnesium
34
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
528
Fat
24.2
218
43
%
Saturated
8.0
72
14
%
Polyunsaturated
7.3
66
13
%
Monounsaturated
7.1
64
12
%
Carbohydrate
31.0
114
22
%
Dietary Fiber
2.4
Protein
44.5
178
35
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
22
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
71.6
8.0
Polyunsaturated Fat
65.5
7.3
Monounsaturated Fat
63.6
7.1
Saturated Fat
  (
8.0
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
7.1
g)