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Nutrition Info For:
Fish in lemon-butter sauce with starch item, vegetable (frozen meal)

Calorie Count: 
297.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.7
Calories from Fat
97.5
Fat
10.8
g
17
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
39.3
mg
13
%
Sodium
1,220.7
mg
51
%
Potassium
484.3
mg
14
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
3.8
g
15
%
Protein
17.4
g
35
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
4
%
Vitamin D
8
%
Thiamin
21
%
Niacin
18
%
Vitamin B6
18
%
Phosphorus
24
%
Selenium
42
%
Vitamin C
17
%
Iron
12
%
Vitamin E
7
%
Riboflavin
8
%
Vitamin B12
9
%
Manganese
0
%
Copper
10
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
10.8
97
35
%
Saturated
4.1
37
13
%
Polyunsaturated
3.7
33
12
%
Monounsaturated
2.3
21
8
%
Carbohydrate
32.0
113
40
%
Dietary Fiber
3.8
Protein
17.4
69
25
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
40
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.1
4.1
Polyunsaturated Fat
33.2
3.7
Monounsaturated Fat
21.0
2.3
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
2.3
g)