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Nutrition Info For:
Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal)

Calorie Count: 
370.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
370.8
Calories from Fat
128.0
Fat
14.2
g
22
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
42.4
mg
14
%
Sodium
444.6
mg
19
%
Potassium
235.1
mg
7
%
Carbohydrate
51.1
g
17
%
Dietary Fiber
2.1
g
8
%
Protein
10.1
g
20
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
13
%
Selenium
22
%
Vitamin C
9
%
Iron
11
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
11
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
371
Fat
14.2
128
35
%
Saturated
2.6
24
6
%
Polyunsaturated
4.8
43
12
%
Monounsaturated
5.9
53
15
%
Carbohydrate
51.1
196
54
%
Dietary Fiber
2.1
Protein
10.1
40
11
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
54
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
43.5
4.8
Monounsaturated Fat
52.9
5.9
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
5.9
g)